Program Notes
Lesley recently had the pleasure of engaging in a powerful conversation about dealing with our fears with Lisa Charles, author of; Yes! Commit. Do. Live – A Book of Transformational Change.
Lisa shares the fear and the breakthrough moments that fueled her successful stint in that industry, which included developing two well-received Jazz shows and twice appearing at Carnegie Hall. Neither life of fear were ready to let Lisa settle down yet. She shared with Lesley the challenges of a medical throat issue that required her to pivot her entire life, again. Lisa describes how she learned to transition the dialogue with fear, and transform it into a fluid dance partner. A skill she now shares with people around the world and that helped her to become a broadly recognized Health Transitional Coach, an acclaimed Wellness Speaker and the Fitness/Wellness Research Coordinator at Rutgers.
About Lisa
Lisa Charles is the author of Yes! Commit. Do. Live — a book of transformational change. She is a Career – Life – and Health Transitional Coach and an acclaimed Wellness Speaker. She is also the CEO of Embrace Your Fitness, LLC. Lisa is a Health Coach, Trainer and has served the Fitness/Wellness Research Coordinator at Rutgers.
Lisa has lived a life of transition. From federal prosecutor turned singer/actress, wellness expert, certified health coach/consultant, Research coordinator and an acclaimed speaker, she is model of resilience and determination.
Check out her website and see what transformational change can look like.
- Website: www.yescoachlisa.com
- IG: https://www.instagram.com/lisaembracefitness/
- Email: lisa@yescoachlisa.com
- Facebook: https://www.facebook.com/yescoachlisa
Yes! Commit. Do. Live is about discovering the True/Authentic you and taking a journey to bring about life-long changes and lasting health from the top-down / inside-out!
I used Health Coaching, Personal Training and Brain Science to Flip the script on Aging through the creation of a 3-Step Process designed to unlock the keys to experiencing:
This book is the result of years of self-exploration, career transition and work within the Fitness and Wellness industry. It represents Age reimagined and serves as a roadmap to living that Age-Defying Life.
